Diabetes or diabetes often also called blood sugar disease by certain circles. This can occur due to abnormalities of the insulin system for glucose levels in the blood excessive.
There are two types of diabetes are type 1 diabetes and diabetes type 2. Both are equally harmful for the body because until now has not found a drug that can cure it. Because this disease can also be passed on to your offspring, so protect your health so that your children later are not affected.
Several factors diabetes mellitus who need to avoid:
- Obesity or overweight
- family history
- Lack of physical activity
- Consuming foods high berkolestrol
- Too often consume chemical medications
- Stress in the long term
Type 2 diabetes is more experienced by adults around the age of 35 years. Over time this creeper diabetes at the age of 20 years. The cause is poor diet regularly and unhealthy lifestyle and lack of sport activities. The symptoms are difficult to recognize, the best way is to test your blood sugar regularly so that the disease can be handled as soon as possible.
Here are the symptoms of diabetes mellitus are common:
- More frequent urination
- Reduced weight
- Eyesight began less, vague and opaque
- Increased appetite
- Feel tired and emotional
- Quickly feel thirsty
- Skin problems often arise
- The recovery process is slow wound
- fungal infections
- Disorders of the gums
Here's how to manage diabetes from getting worse:
Avoid stress, anger, and feelings of fear and excessive worry.
As good as any treatment that will be applied will be difficult to get the expected result if a healthy lifestyle is not done.
Avoid sugary foods
Because sweet foods that can make blood sugar increase, should eat brown rice for a while until the blood sugar normal. Because white rice contain sugar content greater than brown rice. Because brown rice is the staple food so greatly needs attention sugar content.
Avoid foods that contain preservatives, colorings and flavorings
The third groceries negative impact on health. Especially if you are suffering from diabetes mellitus which you definitely should avoid foods that contain preservatives, colorings and flavorings.
A healthy diet
With a healthy diet certainly weight and your blood sugar levels will drop. You can choose a variety of healthy diet that can be viewed on the internet. Choose a healthy diet that suits your needs, but that you also should do regular exercise and regular.
One such test is the most effective post-fasting glucose test. The test is intended to check the blood sugar after fasting because the body does not get nutrition from food before. Diabetes mellitus included in a disease that has no cure. For that prevention is better with a healthy lifestyle and to recognize the symptoms of diabetes as early as possible because it can be treated completely.
That is the way to overcome, factors and symptoms of diabetes mellitus that you should know. Perform regular exercise and a healthy body regularly in order to stay awake. Remember that diabetes mellitus is not only can happen to you, but if you've been exposed to the possibility of future offspring you can also feel it. So guard your health for yourself and your future offspring.